Stay on X. Leave the automatic scroll.
Use the network for the conversation you came for. Make the next timeline post take more input.
Resistance for the timeline
scrollharder.lol slows feed movement on X while keeping posts, replies, search, and messages usable. You choose whether X gets resistance separately from Shorts and Reels, with Reddit joining in V1.6.1, submitted for Store review.
A keyboard detour should not bypass your setting
X can advance through posts with j, k, and .. While resistance is active on a selected feed, the extension guards those keys. It leaves typing fields and browser shortcuts alone.
Measure the time you spend there
Per-site progress separates X from your video feeds. A shorter timeline session should show up in time spent, not disappear into a combined effort counter.
Start gently, then review
The recommended 21-day plan starts at 10× resistance and increases each day to 2500×. The schedule runs automatically, without a time target or daily check-in. You can switch to manual mode, with fixed resistance from 50× to 2500×.
Your progress shows active feed time and posts viewed by website, day, week, and month. These are measurements of your use, not proof that resistance caused a change. Your personal history stays in your browser.
Questions
Can I still write posts and replies?
Yes. Typing fields remain usable. Resistance and shortcut guards apply to feed movement.
Does it work on mobile?
No. scrollharder.lol works in desktop Chrome and Brave, not the mobile apps.
Can I pause it?
In manual mode, yes. An active plan keeps resistance on for its selected feeds. Switch to manual to pause it or change selected feeds.
Do you collect feed content?
No. Your personal history stays local. Optional reporting shares usage totals with a random installation ID, without feed content, page URLs, your email, or your license key.